How to portion control and avoid overeating
The holidays are a buffet of temptation—everywhere you turn, there's something delicious calling your name! But let’s be honest, we’ve all had that moment when we’ve eaten a little too much and thought, “Why did I do that?” 🤦♀️ It’s easy to get caught up in the food frenzy, especially when your plate keeps getting refilled with just one more helping of mashed potatoes.
But here’s the thing: You can enjoy all the holiday treats without overstuffing yourself (or your plate! We’ll talk about how to fill your plate in a way that leaves you satisfied, not stuffed, and how to enjoy your favourite foods without feeling like you’re on a never-ending feast
How to deal with comments on your food and body
🎄 "Oh, are you really having a second plate? I thought you were trying to be 'healthy'?"
🎁 "Wow, you’ve lost weight! But don’t get too skinny now."
🍪 "Aren’t you going to eat Grandma’s cookies? You’re no fun anymore!"
Ah, the holidays—the season of family, food, and unsolicited commentary on your plate and body! 🙃 If you’re already mentally preparing for Aunt Karen’s expert opinions or Grandpa Bob’s not-so-subtle jabs, this webinar is for YOU. Join us, and let’s handle these comments like pros while keeping the holiday spirit intact. 🎤 Mic drop. And pass the pie. 🍰
How to stay consistent when we cant be perfect
The cookies are baked, the family is gathered, and suddenly, that “perfectly healthy” plan you had goes out the window. Chasing perfection is a losing game, especially when there’s a gingerbread house to decorate and Aunt Carol is pushing a second slice of pie your way. 🙃 But here’s the secret—perfection is overrated, and consistency is where the magic happens! And who said staying consistent couldn’t include a few holiday treats along the way? But how do find balance between staying consistent and ejoying ourselves? We will take a look at easy and manageable ways to stay consistent, even during the busiest time of the year.